Pear & Blue cheese Salad with Walnuts
1 serving of pear & blue cheese salad with walnuts contains 319 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), fiber (23% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 10 minutes
Ingredients
Blue cheese ½ cup, crumbled, not packed or 68g
Directions
- Arrange salad greens on a plate and top with cabbage, pear, cheese, and walnuts.
- Serve with dressing of your choice, if desired.
Nutrition Facts
For 1 serving of pear & blue cheese salad with walnuts (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 416mg | 18% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 23% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 204mg | 20% |
| Iron | 1mg | 11% |
| Potassium | 314mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 158μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 3μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 227mg | 32% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 467IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
