Peanut Butter Pancakes
1 serving of peanut butter pancakes contains 416 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Brown sugar
1 tbsp or 9g
- Vanilla extract
⅛ tbsp or 2g
Directions
- Beat eggs lightly, set aside.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, baking powder, and salt in a large bowl. Combine milk, eggs ,and remaining ingredients; add to flour mixture, stirring until smooth.
- Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet over medium heat. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook until evenly golden brown.
- Serve and enjoy!
- Recipe inspired by: http://www.myrecipes.com/recipe/peanut-butter-pancakes-0
Nutrition Facts
For 1 serving of peanut butter pancakes (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 16g | 21% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 110mg | 37% |
Sodium | 537mg | 23% |
Carbs | 53g | 19% |
Net carbs | 51g | |
Fiber | 2g | 7% |
Sugar | 15g | |
Protein | 14g | |
Calcium | 265mg | 26% |
Iron | 2mg | 21% |
Potassium | 300mg | 6% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.2mg | 18% |
Fluoride | 3μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 26% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 281mg | 40% |
Retinol | 87μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 296IU | |
Vitamin A | 87μg | 10% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 15g | |
Sucrose | 10g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |