Peanut Butter Toast
2 slices of peanut butter toast contains 529 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin e (27% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast bread as per desired doneness.
- Spread margarine, then peanut butter onto toast
- Put one slice on top of the other and slice together diagonally. Enjoy!
Nutrition Facts
For 2 slices of peanut butter toast (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 41g | 52% |
| Saturated fats | 8g | 38% |
| Trans fats | 4g | |
| Cholesterol | 3mg | 1% |
| Sodium | 584mg | 25% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 248mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 172μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 25μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 159mg | 23% |
| Retinol | 217μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1008IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 25μg | 20% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
