Peanut Butter, Mango, and Kale Protein Smoothie
1 smoothie of peanut butter, mango, and kale protein smoothie contains 333 Calories. The macronutrient breakdown is 31% carbs, 31% fat, and 39% protein. This is a good source of protein (59% of your Daily Value), fiber (31% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 smoothie
- Prep Time
- 10 minutes
Ingredients
Directions
- Add half of the water, then the protein powder and pulse until smooth. Add everything else and blend it all together. Add more water, if desired, and blend until it reaches the preferred consistency.
Nutrition Facts
For 1 smoothie of peanut butter, mango, and kale protein smoothie (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 108mg | 5% |
| Carbs | 26g | 10% |
| Net carbs | 18g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 33g | |
| Calcium | 360mg | 36% |
| Iron | 4mg | 45% |
| Potassium | 447mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 1139μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 58% |
| Fluoride | 8μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 290mg | 41% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1960IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.3μg | 15% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 123μg | 103% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
