Peanut Butter Chia Protein Balls

Peanut Butter Chia Protein Balls
Fat 49%Carbs 35%Protein 16%
Percent Calories

2 protein balls of peanut butter chia protein balls contains 195 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).

Makes
20 protein balls
Prep Time
15 minutes

Ingredients

Directions

  1. Combine all ingredients into a food processor and process until well combined and in a crumbly, paste-type consistency.
  2. Scoop small spoonfuls and squeeze tightly in the palm of your hands then roll between the palms of your hands into a small ball shape.
  3. Serve plain, or roll in sesame seeds, cacao nibs, coconut flakes, sunflower seeds, or chia seeds.
  4. Refrigerate and they will become firmer.

Nutrition Facts

For 2 protein balls of peanut butter chia protein balls (42g)

NutrientValue%DV
Calories195
Fats11g 14%
Saturated fats3g 15%
Trans fats0g
Cholesterol0.3mg 0.1%
Sodium62mg 3%
Carbs18g 7%
Net carbs15g
Fiber4g 13%
Sugar5g
Protein8g
Calcium84mg 8%
Iron2mg 20%
Potassium160mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 32%
Fluoride0.4μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 46%
Niacin3mg 17%
Pantothenic acid0.2mg 5%
Phosphorus140mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K0.3μg 0.2%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose5g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

Similar Foods