Peanut Butter Chia Pudding
1 serving of peanut butter chia pudding contains 335 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (48% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 125 minutes
Ingredients
Maple syrups 2 tsp or 13g
Directions
- Whisk all ingredients together in a small bowl. Refrigerate until thickened (a couple of hours).
Nutrition Facts
For 1 serving of peanut butter chia pudding (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 161mg | 7% |
| Carbs | 34g | 13% |
| Net carbs | 21g | |
| Fiber | 13g | 48% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 404mg | 40% |
| Iron | 3mg | 37% |
| Potassium | 498mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 8mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 57% |
| Fluoride | 0.5μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 71% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 321mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 32% |
| Theobromine | 74mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
