Peanut butter and Tomato Toast

Peanut butter and Tomato Toast
Fat 49%Carbs 34%Protein 16%
Percent Calories

1 serving of peanut butter and tomato toast contains 297 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Spread peanut butter on hot toast.
  2. Completely cover the toast with tomato slices.
  3. Cut sliced tomatoes in halves or quarters, if necessary.
  4. Sprinkle liberally with black pepper, and add just a bit of salt, if desired.
  5. Eat while toast is still hot.

Nutrition Facts

For 1 serving of peanut butter and tomato toast (242g)

NutrientValue%DV
Calories297
Fats17g 22%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium142mg 6%
Carbs27g 10%
Net carbs20g
Fiber7g 25%
Sugar9g
Protein13g
Calcium87mg 9%
Iron2mg 25%
Potassium764mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene182μg
Beta carotene815μg
Caffeine0mg
Choline40mg 7%
Copper0.4mg 43%
Fluoride6μg
Folate (B9)69μg 17%
Lycopene4632μg
Magnesium96mg 23%
Manganese2mg 72%
Niacin7mg 42%
Pantothenic acid1mg 15%
Phosphorus208mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1512IU
Vitamin A76μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K20μg 17%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0g
Starch10g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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