Peanut butter and Tomato Toast
1 serving of peanut butter and tomato toast contains 297 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Spread peanut butter on hot toast.
- Completely cover the toast with tomato slices.
- Cut sliced tomatoes in halves or quarters, if necessary.
- Sprinkle liberally with black pepper, and add just a bit of salt, if desired.
- Eat while toast is still hot.
Nutrition Facts
For 1 serving of peanut butter and tomato toast (242g)
Nutrient | Value | %DV |
---|---|---|
Calories | 297 | |
Fats | 17g | 22% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 142mg | 6% |
Carbs | 27g | 10% |
Net carbs | 20g | |
Fiber | 7g | 25% |
Sugar | 9g | |
Protein | 13g | |
Calcium | 87mg | 9% |
Iron | 2mg | 25% |
Potassium | 764mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 182μg | |
Beta carotene | 815μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.4mg | 43% |
Fluoride | 6μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 4632μg | |
Magnesium | 96mg | 23% |
Manganese | 2mg | 72% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 208mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1512IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 20μg | 17% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.3g |