Peach Oatmeal Smoothie
1 shake of peach oatmeal smoothie contains 783 Calories. The macronutrient breakdown is 36% carbs, 34% fat, and 30% protein. This is a good source of protein (105% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of peach oatmeal smoothie (824g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 783 | |
| Fats | 30g | 39% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 240mg | 10% |
| Carbs | 71g | 26% |
| Net carbs | 63g | |
| Fiber | 7g | 27% |
| Sugar | 26g | |
| Protein | 59g | |
| Calcium | 528mg | 53% |
| Iron | 3mg | 39% |
| Potassium | 870mg | 19% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 27% |
| Fluoride | 12μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 50% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 400mg | 57% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 970IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 13g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
