Peach Cobbler Oatmeal
2 serving of peach cobbler oatmeal contains 549 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This is a good source of fiber (58% of your Daily Value), potassium (15% of your Daily Value), and zinc (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 14 minutes
Ingredients
Brown sugar 1 ⁹⁄₁₆ tbsp or 14g
Directions
- In a large saucepan over medium heat, add water and salt. Bring to a boil.
- Add oats, cinnamon, and nutmeg and stir to combine. Cook for 4 minutes, or until oatmeal thickens.
- Add peaches and brown sugar and cook one additional minute.
- Serve immediately and garnish with pecans, if desired.
Nutrition Facts
For 2 serving of peach cobbler oatmeal (694g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 89mg | 4% |
| Carbs | 104g | 38% |
| Net carbs | 88g | |
| Fiber | 16g | 58% |
| Sugar | 29g | |
| Protein | 15g | |
| Calcium | 81mg | 8% |
| Iron | 4mg | 47% |
| Potassium | 691mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 254μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 62% |
| Fluoride | 7μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 149mg | 35% |
| Manganese | 4mg | 154% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 418mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 510IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 21g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
