Peach Caprese Salad
1 ½ serving of peach caprese salad contains 389 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (16% of your Daily Value), and calcium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Directions
- Slice peach into rounds. Layer with a few leaves of basil, ricotta, and another peach slice. Drizzle with balsamic vinegar and serve.
Nutrition Facts
For 1 ½ serving of peach caprese salad (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 15g | 20% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 196mg | 9% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 4g | 13% |
| Sugar | 27g | |
| Protein | 24g | |
| Calcium | 548mg | 55% |
| Iron | 2mg | 25% |
| Potassium | 740mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 684μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 26% |
| Fluoride | 9μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 400mg | 57% |
| Retinol | 195μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1922IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 45μg | 37% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 11g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
