Pate tomato Toast
2 slices of pate tomato toast contains 299 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast bread as per desired doneness.
- Spread margarine, then peanut butter onto toast
- Put one slice on top of the other and slice together diagonally. Enjoy!
Nutrition Facts
For 2 slices of pate tomato toast (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.5g | |
| Cholesterol | 81mg | 27% |
| Sodium | 255mg | 11% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 162mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 299μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 1582μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 41mg | 6% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 961IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
