Pastrami and cheese sandwich
1/2 sandwich
1 serving of pastrami and cheese sandwich (1/2 sandwich) contains 277 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (28% of your Daily Value), fiber (15% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Turkey pastrami 1 oz or 28g
Directions
- Spray pan with cooking spray, lay Bread over spray add cheese, turkey pastrami, and sauerkraut. Heat until browned. Remove from heat cut in half join haves and enjoy!
Nutrition Facts
For 1 serving of pastrami and cheese sandwich (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.4g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1136mg | 49% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 258mg | 26% |
| Iron | 3mg | 34% |
| Potassium | 219mg | 5% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | 5μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 71mg | 10% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 16IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
