Pasta & Sauce, Alfredo

Chef Karlin

Fat 14% Carbs 73% Protein 14%
Percent Calories

⅔ cup dry mix of pasta & sauce, alfredo (Chef Karlin) contains 230 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For ⅔ cup dry mix of pasta & sauce, alfredo (62g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0.5g
Cholesterol 3mg 1%
Sodium 760mg 33%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 3g
Protein 8g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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