Parmesan Pasta
1 serving of parmesan pasta contains 455 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Soften the butter.
- Bring the water to a rolling boil, add a dash of salt, and cook the pasta according to package directions. Drain and return to the pot.
- Add the softened butter and grated Parmesan cheese to the pasta. Toss lightly until the noodles are well coated. Season with freshly ground black pepper and serve.
Nutrition Facts
For 1 serving of parmesan pasta (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 27g | 34% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 215mg | 9% |
| Carbs | 43g | 15% |
| Net carbs | 41g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 144mg | 14% |
| Iron | 2mg | 25% |
| Potassium | 143mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 11μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 187mg | 27% |
| Retinol | 213μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 796IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
