Parmesan-Panko Crusted Halibut

Ingredients

• Halibut

  Fish, atlantic and pacific, raw

  2 fillet or 816g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lemons

  Raw, without peel

  ½ fruit, small or 29g

• Salt

  Table

  1 dash or 0.4g

• Panko

  365 Everyday Value

  ½ cup or 30g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

• Parsley

  Raw

  1 tbsp or 4g

• Garlic powder

  Spices

  25g

Directions

1. Drizzle the olive oil and lemon juice over both sides of the fish then season both sides with sea salt and freshly cracked pepper, to taste.
2. Line a baking sheet with tin foil. Place a cooling rack on the baking sheet. Coat with cooking spray. Side Note: Cooking the fish on the rack will allow the fish to be crispy on both sides without flipping it over while cooking.
3. Combine the panko crumbs, Parmesan cheese, fresh parsley, garlic powder, sea salt, and freshly cracked pepper, to taste together on a plate. Dip the halibut in the panko mixture until evenly coated. Place the coated fish on top of the cooking rack.
4. Place the baking sheet into the refrigerator for 20-30 minutes. Side Note: This step will ensure the panko coating will stay on the fish.
5. Preheat the oven to 450 degrees. Spray the top of each piece of fish with olive oil cooking spray. Place the baking sheet with the fish into the oven and cook for 15 minutes or until the fish is cooked through and flaky. Remove from the oven and serve with a lemon wedge. Enjoy.
6. Recipe by: Pam / For the Love of Cooking (source: https://fortheloveofcooking.net/2012/10/parmesan-panko-crusted-halibut.html)

Similar Foods

• Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce
• Panko Crusted Honey Mustard Salmon
• Parmesan Crusted Trout
• Baked Parmesan-Crusted Chicken
• Parmesan Crusted Pork Chop
• Parmesan-Crusted Chicken Breasts