Parmesan cheese

Grated

Parmesan cheese
Fat 60% Carbs 13% Protein 27%
Percent Calories

½ cup of parmesan cheese (Grated) contains 210 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (25% of your Daily Value) and calcium (43% of your Daily Value).

Nutrition Facts

For ½ cup of parmesan cheese (50g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 8g 38%
Trans fats 0.4g
Cholesterol 43mg 14%
Sodium 902mg 39%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 0g
Protein 14g
Calcium 427mg 43%
Iron 0.2mg 3%
Potassium 90mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 37μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 2%
Niacin 0mg 0.3%
Pantothenic acid 0.2mg 5%
Phosphorus 314mg 45%
Retinol 128μg
Riboflavin (B2) 0.2mg 14%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 487IU
Vitamin A 131μg 15%
Vitamin B12 1μg 29%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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