Parmesan cheese

Grated

Parmesan cheese
Fat 60% Carbs 13% Protein 27%
Percent Calories

¼ cup of parmesan cheese (Grated) contains 105 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (13% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For ¼ cup of parmesan cheese (25g)

Nutrient Value %DV
Calories 105
Fats 7g 9%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 22mg 7%
Sodium 451mg 20%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 213mg 21%
Iron 0.1mg 2%
Potassium 45mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 1%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 2%
Phosphorus 157mg 22%
Retinol 64μg
Riboflavin (B2) 0.1mg 7%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 244IU
Vitamin A 66μg 7%
Vitamin B12 0.4μg 15%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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