Parmesan cheese

Grated

Parmesan cheese
Fat 60% Carbs 13% Protein 27%
Percent Calories

¹⁄₁₆ cup of parmesan cheese (Grated) contains 26 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (3% of your Daily Value) and calcium (5% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ cup of parmesan cheese (6g)

Nutrient Value %DV
Calories 26
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 113mg 5%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 2g
Calcium 53mg 5%
Iron 0mg 0.4%
Potassium 11mg 0.2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 0.3%
Fluoride
Folate (B9) 0.4μg 0.1%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0mg 0.2%
Niacin 0mg 0%
Pantothenic acid 0mg 1%
Phosphorus 39mg 6%
Retinol 16μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 61IU
Vitamin A 16μg 2%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 2%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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