Parmesan and Mushroom Baked Eggs
1 serving of parmesan and mushroom baked eggs contains 242 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (30% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400°F. Spray individual baking dishes or a flat casserole dish with non-stick spray.
- Wash mushrooms and dry thoroughly. Slice mushrooms into 1/2 inch thick slices.
- Heat oil in a large frying pan over high heat. Sauté mushrooms until all liquid has evaporated, about 6-8 minutes. Season with salt and pepper, then transfer to baking dishes.
- Break eggs over the mushrooms in each dish. Season with salt and pepper, and sprinkle with Parmesan cheese.
- Bake until eggs are done to your liking, about 10 minutes for firm whites and partly-soft yolks. Serve hot.
Nutrition Facts
For 1 serving of parmesan and mushroom baked eggs (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 418mg | 139% |
| Sodium | 269mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 380mg | 8% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 294mg | 42% |
| Retinol | 183μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 620IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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