Panko Surf & Turf with Jalapeno Cheese

White Castle

Fat 59% Carbs 25% Protein 16%
Percent Calories

1 serving of panko surf & turf with jalapeno cheese (White Castle) contains 560 Calories. The macronutrient breakdown is 25% carbs, 59% fat, and 16% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 serving of panko surf & turf with jalapeno cheese (183g)

Nutrient Value %DV
Calories 560
Fats 37g 47%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 830mg 36%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 4g
Protein 22g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes