Panko Crusted Oven Fried Chicken Thighs

Ingredients

• Chicken thigh

  Broilers or fryers, meat only, raw

  4 thigh, bone and skin removed or 276g

• Flour

  All Purpose - Giant

  ¼ cup or 30g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  2 dash or 0.2g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  2 tbsp or 31g

• Pepper or hot sauce

  Ready-to-serve

  1 tbsp or 14g

• Panko

  365 Everyday Value

  1 cup or 60g

• Smoked Paprika

  Spice Islands

  ¼ tsp or 8g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

Directions

1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
• In a shallow bowl, combine flour, half the salt and pepper, to taste. In another shallow bowl, whisk together egg, milk, and hot sauce. In a third shallow bowl, combine the Panko, paprika, olive oil, salt and pepper, to taste.
• Working one at a time, dredge chicken in the flour, dip into the eggs, then dredge in the panko crumbs, pressing to coat.
• Place onto prepared baking sheet and bake for approx 35-40 minutes, or until the crust is golden and the chicken is completely cooked through.


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