Panko Chicken Romano Bowls

Lean Cuisine

Fat 18% Carbs 59% Protein 23%
Percent Calories

1 package of panko chicken romano bowls (Lean Cuisine) contains 400 Calories. The macronutrient breakdown is 59% carbs, 18% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 package of panko chicken romano bowls (340g)

Nutrient Value %DV
Calories 400
Fats 8g 10%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 650mg 28%
Carbs 59g 21%
Net carbs 55g
Fiber 4g 14%
Sugar 6g
Protein 23g
Calcium 130mg 13%
Iron 2mg 26%
Potassium 830mg 18%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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