Panera Summer Fruit Cup

Panera Bread

Carbs 94%
Percent Calories

1 serving of panera summer fruit cup (Panera Bread) contains 60 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This is a good source of vitamin a (30% of your Daily Value) and vitamin c (110% of your Daily Value).

Nutrition Facts

For 1 serving of panera summer fruit cup (142g)

Nutrient Value %DV
Calories 60
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar
Protein 1g
Calcium 20mg 2%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 99mg 110%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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