Paneer Tikka Masala
1 servings of paneer tikka masala contains 257 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- In large bowl, thoroughly combine oil and spices for paneer. Place paneer in bowl and coat completely with oil-spice mixture. Set aside.
- Heat ghee in large skillet over medium heat. Add onion and cook until softened, approximately 5 minutes.
- Add serrano chile, garlic, and ginger. Reduce heat to medium-low. Cook, stirring occasionally, until mixture achieves a nice toffee color, approximately 20 minutes. Add drops of water periodically as needed if mixture starts to dry out or stick.
- Add garam masala and paprika. Stir well. Cook until fragrant, approximately 3-5 minutes. Add more water as needed to reduce sticking.
- Stir in tomato sauce, then transfer mixture to blender. Blend until smooth, then return sauce to skillet.
- Add sliced bell pepper, fenugreek, and salt.
- Simmer mixture until caramelized and paste-like, approximately 5-10 minutes on medium-low heat. Mixture will be thick and pepper slices will be softened.
- While mixture simmers, heat 1 tablespoon oil in another large skillet over medium heat.
- When oil is hot, add cubed paneer to oil and sprinkle a big pinch of salt on top. Pan-fry until golden brown on a couple of sides, approximately 3-5 minutes. Homemade paneer will need less time, store-bought paneer can handle 5 minutes. Transfer cooked paneer to plate.
- Add cream to sauce mixture and stir until smooth. Taste and adjust seasonings as needed.
- Add paneer to sauce and squeeze juice of one lemon quarter on top. Stir well. Add more lemon juice to taste.
- Serve over basmati or cauliflower rice with naan. Top with plenty of chopped cilantro.
- Recipe by: Cheryl Malik (source: https://40aprons.com/paneer-tikka-masala/)
Nutrition Facts
For 1 servings of paneer tikka masala
Nutrient | Value | %DV |
---|---|---|
Calories | 257 | |
Fats | 19g | 25% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 1008mg | 44% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 5g | 16% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 43mg | 4% |
Iron | 2mg | 24% |
Potassium | 363mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 1023μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.2mg | 23% |
Fluoride | 0.1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 7160μg | |
Magnesium | 25mg | 6% |
Manganese | 1mg | 24% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 43mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1768IU | |
Vitamin A | 125μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 55μg | 46% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |