Paneer Tikka Masala

Fat 65%Carbs 22%Protein 13%
Percent Calories

1 servings of paneer tikka masala contains 257 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. In large bowl, thoroughly combine oil and spices for paneer. Place paneer in bowl and coat completely with oil-spice mixture. Set aside.
  2. Heat ghee in large skillet over medium heat. Add onion and cook until softened, approximately 5 minutes.
  3. Add serrano chile, garlic, and ginger. Reduce heat to medium-low. Cook, stirring occasionally, until mixture achieves a nice toffee color, approximately 20 minutes. Add drops of water periodically as needed if mixture starts to dry out or stick.
  4. Add garam masala and paprika. Stir well. Cook until fragrant, approximately 3-5 minutes. Add more water as needed to reduce sticking.
  5. Stir in tomato sauce, then transfer mixture to blender. Blend until smooth, then return sauce to skillet.
  6. Add sliced bell pepper, fenugreek, and salt.
  7. Simmer mixture until caramelized and paste-like, approximately 5-10 minutes on medium-low heat. Mixture will be thick and pepper slices will be softened.
  8. While mixture simmers, heat 1 tablespoon oil in another large skillet over medium heat.
  9. When oil is hot, add cubed paneer to oil and sprinkle a big pinch of salt on top. Pan-fry until golden brown on a couple of sides, approximately 3-5 minutes. Homemade paneer will need less time, store-bought paneer can handle 5 minutes. Transfer cooked paneer to plate.
  10. Add cream to sauce mixture and stir until smooth. Taste and adjust seasonings as needed.
  11. Add paneer to sauce and squeeze juice of one lemon quarter on top. Stir well. Add more lemon juice to taste.
  12. Serve over basmati or cauliflower rice with naan. Top with plenty of chopped cilantro.
  13. Recipe by: Cheryl Malik (source: https://40aprons.com/paneer-tikka-masala/)

Nutrition Facts

For 1 servings of paneer tikka masala

NutrientValue%DV
Calories257
Fats19g 25%
Saturated fats3g 17%
Trans fats0g
Cholesterol15mg 5%
Sodium1008mg 44%
Carbs14g 5%
Net carbs10g
Fiber5g 16%
Sugar4g
Protein9g
Calcium43mg 4%
Iron2mg 24%
Potassium363mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene1023μg
Caffeine0mg
Choline5mg 1%
Copper0.2mg 23%
Fluoride0.1μg
Folate (B9)21μg 5%
Lycopene7160μg
Magnesium25mg 6%
Manganese1mg 24%
Niacin1mg 7%
Pantothenic acid0.4mg 7%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1768IU
Vitamin A125μg 14%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K55μg 46%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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