Paneer

1 batch of paneer contains 2402 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 20% protein. This is a good source of protein (221% of your Daily Value), vitamin d (337% of your Daily Value), and potassium (112% of your Daily Value).
- Makes
- 2 batch
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1 gallon milk : 2 limes
- Just take a gallon of milk (or less or more) in a deep pot and bring it to a roaring boil. Make sure to stir it once in a while in between so it doesn't start to stick at the bottom of the pot.
- So once it comes to a boil, immediately turn of the gas.
- Add lime juice and stir. Turn on the gas again and in few minutes you will see milk curdle and cheese will be separates from whey.
- Then in a sieve lay a clean cheesecloth or kitchen towel and place this sieve + cloth arrangement into a clean sink. Now very carefully empty the contents of the pot into this sieve. All the whey will go in the drain while you will have cheese sitting in the cloth. Now cover the top of the cheese and place a heavy pot on top for like 15 minutes so that all the remains of any water/whey in the cheese is drained out too. You have your paneer ready to use!
- Recipe by: Naive Cook Cooks (source: http://www.naivecookcooks.com/how-to-make-paneer-with-just-2-ingredients/)
Nutrition Facts
For 1 batch of paneer (3.98kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2402 | |
Fats | 127g | 162% |
Saturated fats | 73g | 365% |
Trans fats | 0g | |
Cholesterol | 390mg | 130% |
Sodium | 1680mg | 73% |
Carbs | 194g | 71% |
Net carbs | 194g | |
Fiber | 0.4g | 1% |
Sugar | 198g | |
Protein | 124g | |
Calcium | 4423mg | 442% |
Iron | 1mg | 15% |
Potassium | 5248mg | 112% |
Vitamin D | 51μg | 337% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 298μg | |
Caffeine | 0mg | |
Choline | 562mg | 102% |
Copper | 1mg | 89% |
Fluoride | 0μg | |
Folate (B9) | 203μg | 51% |
Lycopene | 0μg | |
Magnesium | 397mg | 94% |
Manganese | 0mg | 0% |
Niacin | 4mg | 22% |
Pantothenic acid | 15mg | 295% |
Phosphorus | 3291mg | 470% |
Retinol | 1757μg | |
Riboflavin (B2) | 7mg | 521% |
Selenium | 145μg | 263% |
Theobromine | 0mg | |
Thiamine | 2mg | 166% |
Vitamin A IU | 6365IU | |
Vitamin A | 1797μg | 200% |
Vitamin B12 | 18μg | 731% |
Vitamin B6 | 2mg | 123% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 1991IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 51μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 12μg | 10% |
Zinc | 14mg | 130% |
Sugars | ||
Sugar | 198g | |
Sucrose | 0.4g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 197g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 73g | 365% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 27g | |
Glycine | 2g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 6g | |
Leucine | 12g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 6g | |
Proline | 12g | |
Serine | 8g | |
Threonine | 5g | |
Tryptophan | 2g | |
Tyrosine | 6g | |
Valine | 8g |