Paneer

Paneer
Fat 47%Carbs 32%Protein 20%
Percent Calories

1 batch of paneer contains 2402 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 20% protein. This is a good source of protein (221% of your Daily Value), vitamin d (337% of your Daily Value), and potassium (112% of your Daily Value).

Makes
2 batch
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1 gallon milk : 2 limes
  2. Just take a gallon of milk (or less or more) in a deep pot and bring it to a roaring boil. Make sure to stir it once in a while in between so it doesn't start to stick at the bottom of the pot.
  3. So once it comes to a boil, immediately turn of the gas.
  4. Add lime juice and stir. Turn on the gas again and in few minutes you will see milk curdle and cheese will be separates from whey.
  5. Then in a sieve lay a clean cheesecloth or kitchen towel and place this sieve + cloth arrangement into a clean sink. Now very carefully empty the contents of the pot into this sieve. All the whey will go in the drain while you will have cheese sitting in the cloth. Now cover the top of the cheese and place a heavy pot on top for like 15 minutes so that all the remains of any water/whey in the cheese is drained out too. You have your paneer ready to use!
  6. Recipe by: Naive Cook Cooks (source: http://www.naivecookcooks.com/how-to-make-paneer-with-just-2-ingredients/)

Nutrition Facts

For 1 batch of paneer (3.98kg)

NutrientValue%DV
Calories2402
Fats127g 162%
Saturated fats73g 365%
Trans fats0g
Cholesterol390mg 130%
Sodium1680mg 73%
Carbs194g 71%
Net carbs194g
Fiber0.4g 1%
Sugar198g
Protein124g
Calcium4423mg 442%
Iron1mg 15%
Potassium5248mg 112%
Vitamin D51μg 337%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene298μg
Caffeine0mg
Choline562mg 102%
Copper1mg 89%
Fluoride0μg
Folate (B9)203μg 51%
Lycopene0μg
Magnesium397mg 94%
Manganese0mg 0%
Niacin4mg 22%
Pantothenic acid15mg 295%
Phosphorus3291mg 470%
Retinol1757μg
Riboflavin (B2)7mg 521%
Selenium145μg 263%
Theobromine0mg
Thiamine2mg 166%
Vitamin A IU6365IU
Vitamin A1797μg 200%
Vitamin B1218μg 731%
Vitamin B62mg 123%
Vitamin C24mg 27%
Vitamin D IU1991IU
Vitamin D20μg
Vitamin D351μg
Vitamin E3mg 19%
Vitamin K12μg 10%
Zinc14mg 130%
Sugars
Sugar198g
Sucrose0.4g
Glucose0.4g
Fructose0.4g
Lactose197g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats73g 365%
Monounsaturated fats32g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid10g
Cystine1g
Glutamic acid27g
Glycine2g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine12g
Lysine10g
Methionine3g
Phenylalanine6g
Proline12g
Serine8g
Threonine5g
Tryptophan2g
Tyrosine6g
Valine8g

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