Pancake & Waffle Mix

Complete Buttermilk - Giant Supermarket

Carbs 81% Protein 11%
Percent Calories

2 cup of pancake & waffle mix (Complete Buttermilk - Giant Supermarket) contains 885 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This has a relatively high calorie density, with 363 Calories per 100g.

Nutrition Facts

For 2 cup of pancake & waffle mix (244g)

Nutrient Value %DV
Calories 885
Fats 8g 10%
Saturated fats 0g 0%
Trans fats
Cholesterol 62mg 21%
Sodium 2451mg 107%
Carbs 173g 63%
Net carbs 169g
Fiber 4g 14%
Sugar
Protein 24g
Calcium 397mg 40%
Iron 3mg 40%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 36g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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