Pancake & Waffle Mix

Snoqualmie Falls Lodge

Fat 11% Carbs 80% Protein 10%
Percent Calories

⅓ cup dry mix of pancake & waffle mix (Snoqualmie Falls Lodge) contains 170 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 378 Calories per 100g.

Nutrition Facts

For ⅓ cup dry mix of pancake & waffle mix (45g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0.5g
Cholesterol 10mg 3%
Sodium 510mg 22%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 6g
Protein 4g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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