Pancake Mix, Chocolate Chip Flavor, Pancake on the Go
Pearl Milling Company
1 cup of pancake mix, chocolate chip flavor, pancake on the go (Pearl Milling Company) contains 230 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 10% protein. This has a relatively high calorie density, with 383 Calories per 100g.
Nutrition Facts
For 1 cup of pancake mix, chocolate chip flavor, pancake on the go (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 5g | 6% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 630mg | 27% |
Carbs | 42g | 15% |
Net carbs | 41g | |
Fiber | 1g | 4% |
Sugar | 13g | |
Protein | 6g | |
Calcium | 100mg | 10% |
Iron | 2mg | 27% |
Potassium | 100mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Chocolate Chip Flavor Pancake On The Go Pancake Mix Pearl Milling Company
- Pancake On The Go Chocolate Chip Mix Aunt Jemima
- Pancake On The Go, Double Chocolate Flavor Pearl Milling Company
- Pancake on the Go, Chocolate Chip, Value Pack Pearl Milling Company
Recipes
- Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!