Pancake On The Go Chocolate Chip Mix

Aunt Jemima

Fat 17% Carbs 72% Protein 10%
Percent Calories

1 cup of pancake on the go chocolate chip mix (Aunt Jemima) contains 230 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 10% protein. This has a relatively high calorie density, with 383 Calories per 100g.

Nutrition Facts

For 1 cup of pancake on the go chocolate chip mix (60g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 13g
Protein 6g
Calcium 100mg 10%
Iron 2mg 27%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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