Pan-Seared Thick-Cut Pork Chops
1 serving of pan-seared thick-cut pork chops contains 278 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 105 minutes
Ingredients
Pork loin, center rib (chops or roasts) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 532g
Nutrition Facts
For 1 serving of pan-seared thick-cut pork chops (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 74mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 448mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 270mg | 39% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 11IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
