Pan Seared Scallops with Bacon and Spinach
2 serving of pan seared scallops with bacon and spinach contains 682 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (129% of your Daily Value), fiber (48% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook bacon in a large cast-iron skillet over medium-high heat until crisp. Remove bacon from the pan, reserving 1 tablespoon of drippings in the pan. Coarsely chop the bacon and set aside. Increase heat to high.
- Pat scallops dry with paper towels. Sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to the drippings in the pan and cook for 2 1/2 minutes on each side or until done. Transfer to a plate and keep warm.
- Reduce heat to medium-high. Add onion and garlic to the pan and sauté for 3 minutes, stirring frequently. Add half of the spinach and cook for 1 minute, stirring frequently. Add the remaining spinach and cook for 2 minutes or just until wilted, stirring frequently.
- Remove from heat and stir in the remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Divide the spinach mixture among 4 plates and top each serving evenly with crumbled bacon and 3 scallops. Serve immediately with lemon wedges, if desired.
Nutrition Facts
For 2 serving of pan seared scallops with bacon and spinach (1.03kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 682 | |
Fats | 23g | 29% |
Saturated fats | 7g | 36% |
Trans fats | 0.1g | |
Cholesterol | 141mg | 47% |
Sodium | 3461mg | 150% |
Carbs | 57g | 21% |
Net carbs | 43g | |
Fiber | 14g | 48% |
Sugar | 9g | |
Protein | 72g | |
Calcium | 406mg | 41% |
Iron | 10mg | 122% |
Potassium | 2834mg | 60% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 13507μg | |
Caffeine | 0mg | |
Choline | 378mg | 69% |
Copper | 1mg | 103% |
Fluoride | 4μg | |
Folate (B9) | 569μg | 142% |
Lycopene | 0.1μg | |
Magnesium | 330mg | 78% |
Manganese | 3mg | 126% |
Niacin | 7mg | 46% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 1793mg | 256% |
Retinol | 10μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 74μg | 134% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 22576IU | |
Vitamin A | 1138μg | 126% |
Vitamin B12 | 7μg | 275% |
Vitamin B6 | 1mg | 111% |
Vitamin C | 168mg | 187% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 1161μg | 967% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 10g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 5g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |