Pan Seared Scallops with Bacon and Spinach

Fat 29%Carbs 31%Protein 40%
Percent Calories

2 serving of pan seared scallops with bacon and spinach contains 682 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (129% of your Daily Value), fiber (48% of your Daily Value), and potassium (60% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook bacon in a large cast-iron skillet over medium-high heat until crisp. Remove bacon from the pan, reserving 1 tablespoon of drippings in the pan. Coarsely chop the bacon and set aside. Increase heat to high.
  2. Pat scallops dry with paper towels. Sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to the drippings in the pan and cook for 2 1/2 minutes on each side or until done. Transfer to a plate and keep warm.
  3. Reduce heat to medium-high. Add onion and garlic to the pan and sauté for 3 minutes, stirring frequently. Add half of the spinach and cook for 1 minute, stirring frequently. Add the remaining spinach and cook for 2 minutes or just until wilted, stirring frequently.
  4. Remove from heat and stir in the remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Divide the spinach mixture among 4 plates and top each serving evenly with crumbled bacon and 3 scallops. Serve immediately with lemon wedges, if desired.

Nutrition Facts

For 2 serving of pan seared scallops with bacon and spinach (1.03kg)

NutrientValue%DV
Calories682
Fats23g 29%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol141mg 47%
Sodium3461mg 150%
Carbs57g 21%
Net carbs43g
Fiber14g 48%
Sugar9g
Protein72g
Calcium406mg 41%
Iron10mg 122%
Potassium2834mg 60%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene13507μg
Caffeine0mg
Choline378mg 69%
Copper1mg 103%
Fluoride4μg
Folate (B9)569μg 142%
Lycopene0.1μg
Magnesium330mg 78%
Manganese3mg 126%
Niacin7mg 46%
Pantothenic acid2mg 39%
Phosphorus1793mg 256%
Retinol10μg
Riboflavin (B2)1mg 40%
Selenium74μg 134%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU22576IU
Vitamin A1138μg 126%
Vitamin B127μg 275%
Vitamin B61mg 111%
Vitamin C168mg 187%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 34%
Vitamin K1161μg 967%
Zinc6mg 59%
Sugars
Sugar9g
Sucrose2g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch10g
Fats
Saturated fats7g 36%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine5g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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