Pan-Roasted Chicken

Plated

Fat 28% Carbs 44% Protein 28%
Percent Calories

½ container of pan-roasted chicken (Plated) contains 580 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (73% of your Daily Value), fiber (14% of your Daily Value), and potassium (25% of your Daily Value).

Nutrition Facts

For ½ container of pan-roasted chicken (559g)

Nutrient Value %DV
Calories 580
Fats 18g 23%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 660mg 29%
Carbs 65g 24%
Net carbs 61g
Fiber 4g 14%
Sugar 6g
Protein 41g
Calcium 173mg 17%
Iron 4mg 50%
Potassium 1169mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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