Paleo Cauliflower Pizza Cups
1 serving of paleo cauliflower pizza cups contains 339 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Mozzarella cheese substitute 3 oz or 85g
Sun-dried tomatoes ¼ cup or 14g
Directions
- Preheat oven to 350°F.
- Pulse cauliflower in a food processor until rice-like, then microwave for 8 minutes. Set aside to cool.
- Press out moisture from cooled cauliflower, mix with eggs and seasoning. Place in muffin tin cups to form bowls.
- Bake for 25 minutes, then add pepperoni, sun-dried tomatoes, and mozzarella substitute. Bake for an additional 10 minutes.
Nutrition Facts
For 1 serving of paleo cauliflower pizza cups (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.5g | |
| Cholesterol | 186mg | 62% |
| Sodium | 796mg | 35% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 25% |
| Sugar | 12g | |
| Protein | 21g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 46% |
| Potassium | 1262mg | 27% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 1552μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 404mg | 58% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 580IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 143mg | 159% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 64μg | 53% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
