Paleo Breakfast Cereal
Breakfast
1 serving of paleo breakfast cereal (Breakfast) contains 454 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (33% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Directions
- In a food processor, place raisins. Process briefly until cut up a bit, but not paste. Add nuts and seeds and stir to combine. Process until the texture of a cereal like Grape Nuts or as desired. Keep in a zippered plastic bag. Serve with coconut or almond milk + fresh fruit.
Nutrition Facts
For 1 serving of paleo breakfast cereal (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 28g | 35% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 33% |
| Sugar | 25g | |
| Protein | 11g | |
| Calcium | 112mg | 11% |
| Iron | 3mg | 41% |
| Potassium | 659mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 99% |
| Fluoride | 97μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 58% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 396mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0.2g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
