Paleo Breakfast Casserole
1 serving of paleo breakfast casserole contains 353 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Place squash halves cut side up on a rimmed baking sheet. Spread 1 tbsp of butter over top of each half. Sprinkle generously with sea salt and black pepper. Bake for 45 minutes to an hour or until tender.
- While the squash is baking, heat an ovenproof skillet over medium-low heat. To the pan add the remaining 2 tbsp of butter. Once the butter is melted, add the onions, garlic, oregano, salt and pepper (to taste) to the pan.
- Once the onions begin to caramelize, add the tomatoes and salami. Sauté an additional 10 minutes and then mix in the kalamata olives.
- Once the squash is finished roasting, use a fork to scrape out the flesh from both halves. Mix the spaghetti squash in with the onion and salami mixture.
- Use a large spoon to create 4 deep wells in the mixture. Crack an egg into each well.
- Place the pan in the oven and bake until the whites of the eggs are cooked through.
- Sprinkle fresh parsley over the top before serving. Enjoy!
Nutrition Facts
For 1 serving of paleo breakfast casserole (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 29g | 38% |
Saturated fats | 12g | 62% |
Trans fats | 1g | |
Cholesterol | 256mg | 85% |
Sodium | 797mg | 35% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 14g | |
Calcium | 79mg | 8% |
Iron | 2mg | 26% |
Potassium | 489mg | 10% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 261μg | |
Caffeine | 0mg | |
Choline | 177mg | 32% |
Copper | 0.2mg | 17% |
Fluoride | 11μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 479μg | |
Magnesium | 35mg | 8% |
Manganese | 0.4mg | 15% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 213mg | 30% |
Retinol | 185μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1070IU | |
Vitamin A | 207μg | 23% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 26μg | 22% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |