Paleo Breakfast Casserole

Paleo Breakfast Casserole
Fat 74% Carbs 11% Protein 15%
Percent Calories

1 serving of paleo breakfast casserole contains 353 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Place squash halves cut side up on a rimmed baking sheet. Spread 1 tbsp of butter over top of each half. Sprinkle generously with sea salt and black pepper. Bake for 45 minutes to an hour or until tender.
  2. While the squash is baking, heat an ovenproof skillet over medium-low heat. To the pan add the remaining 2 tbsp of butter. Once the butter is melted, add the onions, garlic, oregano, salt and pepper (to taste) to the pan.
  3. Once the onions begin to caramelize, add the tomatoes and salami. Sauté an additional 10 minutes and then mix in the kalamata olives.
  4. Once the squash is finished roasting, use a fork to scrape out the flesh from both halves. Mix the spaghetti squash in with the onion and salami mixture.
  5. Use a large spoon to create 4 deep wells in the mixture. Crack an egg into each well.
  6. Place the pan in the oven and bake until the whites of the eggs are cooked through.
  7. Sprinkle fresh parsley over the top before serving. Enjoy!

Nutrition Facts

For 1 serving of paleo breakfast casserole (251g)

Nutrient Value %DV
Calories 353
Fats 29g 38%
Saturated fats 12g 62%
Trans fats 1g
Cholesterol 256mg 85%
Sodium 797mg 35%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 8%
Sugar 4g
Protein 14g
Calcium 79mg 8%
Iron 2mg 26%
Potassium 489mg 10%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 261μg
Caffeine 0mg
Choline 177mg 32%
Copper 0.2mg 17%
Fluoride 11μg
Folate (B9) 65μg 16%
Lycopene 479μg
Magnesium 35mg 8%
Manganese 0.4mg 15%
Niacin 2mg 11%
Pantothenic acid 1mg 26%
Phosphorus 213mg 30%
Retinol 185μg
Riboflavin (B2) 0.5mg 35%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1070IU
Vitamin A 207μg 23%
Vitamin B12 1μg 46%
Vitamin B6 1mg 39%
Vitamin C 21mg 23%
Vitamin D IU 54IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 26μg 22%
Zinc 2mg 18%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 62%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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