Paleo Breakfast Casserole

Paleo Breakfast Casserole
Fat 74%Carbs 11%Protein 15%
Percent Calories

1 serving of paleo breakfast casserole contains 353 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Place squash halves cut side up on a rimmed baking sheet. Spread 1 tbsp of butter over top of each half. Sprinkle generously with sea salt and black pepper. Bake for 45 minutes to an hour or until tender.
  2. While the squash is baking, heat an ovenproof skillet over medium-low heat. To the pan add the remaining 2 tbsp of butter. Once the butter is melted, add the onions, garlic, oregano, salt and pepper (to taste) to the pan.
  3. Once the onions begin to caramelize, add the tomatoes and salami. Sauté an additional 10 minutes and then mix in the kalamata olives.
  4. Once the squash is finished roasting, use a fork to scrape out the flesh from both halves. Mix the spaghetti squash in with the onion and salami mixture.
  5. Use a large spoon to create 4 deep wells in the mixture. Crack an egg into each well.
  6. Place the pan in the oven and bake until the whites of the eggs are cooked through.
  7. Sprinkle fresh parsley over the top before serving. Enjoy!

Nutrition Facts

For 1 serving of paleo breakfast casserole (251g)

NutrientValue%DV
Calories353
Fats29g 38%
Saturated fats12g 62%
Trans fats1g
Cholesterol256mg 85%
Sodium797mg 35%
Carbs10g 4%
Net carbs8g
Fiber2g 8%
Sugar4g
Protein14g
Calcium79mg 8%
Iron2mg 26%
Potassium489mg 10%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene261μg
Caffeine0mg
Choline177mg 32%
Copper0.2mg 17%
Fluoride11μg
Folate (B9)65μg 16%
Lycopene479μg
Magnesium35mg 8%
Manganese0.4mg 15%
Niacin2mg 11%
Pantothenic acid1mg 26%
Phosphorus213mg 30%
Retinol185μg
Riboflavin (B2)0.5mg 35%
Selenium23μg 42%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1070IU
Vitamin A207μg 23%
Vitamin B121μg 46%
Vitamin B61mg 39%
Vitamin C21mg 23%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K26μg 22%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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