Paleo Avocado Chicken Salad
1 serving of paleo avocado chicken salad contains 343 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (35% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together. Add drained chicken, salt and pepper, and stir to combine. Taste and adjust if needed.
- Fill avocado shells with chicken salad and serve.
Nutrition Facts
For 1 serving of paleo avocado chicken salad (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 415mg | 18% |
| Carbs | 18g | 7% |
| Net carbs | 8g | |
| Fiber | 10g | 35% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 858mg | 18% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.3μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 164mg | 23% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 295IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
