Paleo Avocado Chicken Salad
2 serving of paleo avocado chicken salad contains 677 Calories. The macronutrient breakdown is 18% carbs, 64% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), fiber (70% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together. Add drained chicken, salt and pepper, and stir to combine. Taste and adjust if needed.
- Fill avocado shells with chicken salad and serve.
Nutrition Facts
For 2 serving of paleo avocado chicken salad (478g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 677 | |
| Fats | 50g | 65% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 829mg | 36% |
| Carbs | 33g | 12% |
| Net carbs | 13g | |
| Fiber | 20g | 70% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 39% |
| Potassium | 1667mg | 35% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 173μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 58% |
| Fluoride | 1μg | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0.5mg | 21% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 324mg | 46% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 586IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 60μg | 50% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/
