Pad See Ew

Fat 14%Carbs 67%Protein 19%
Percent Calories

1 servings of pad see ew contains 409 Calories. The macronutrient breakdown is 67% carbs, 14% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chicken: Combine chicken with 1 tablespoon soy sauce and 1 teaspoon sesame oil in medium bowl; set aside.
  2. Noodles (skip this step if using fresh noodles): Place the noodles in a large bowl and pour boiling water over top until completely submerged and give them a good stir. Wait 6-8 minutes until they are pliable but still al dente/crunchy, stirring occasionally so they don't stick together. Rinse noodles in cold water, while separating any stubborn noodles with your fingers. Drain and toss in with 1 teaspoon sesame oil. Set aside.
  3. Broccoli: Slice any thick stalks in half vertically so they aren't any wider than 1/4-inch (for me, this was all my stems). Chop the stalks into 1-inch pieces. Roughly tear any extra large leaves.
  4. Sauce: Whisk all of the Sauce Ingredients together in a medium bowl; set aside.
  5. Heat 1 tablespoon vegetable oil in a wok or large nonstick skillet over high heat. Once very hot, add chicken and stir fry 1 minute. Add broccoli stems and stir fry until broccoli is nearly tender and chicken is cooked through, 3 to 4 minutes.
  6. Add Chinese broccoli leaves and garlic and saute 30 seconds.
  7. Reduce heat to medium, push everything to one side of the pan and pour beaten eggs in the empty side of the pan. Scramble just until cooked through then stir into the chicken/broccoli. Transfer everything to a large plate. Scrape wok clean.
  8. IF USING A WOK, heat 2 Tablespoons oil over high heat. IF USING A NONSTICK SKILLET, heat 2 teaspoons oil over high heat (the oil helps prevent the noodles from sticking). Add the noodles and sauce to the pan and toss to combine. Spread the noodles over the surface of the pan and let them sit without touching for about 30 seconds. Flip/stir the noodles and spread them out again; repeat 2-3 times until the noodles soak up the sauce, start to caramelize and reach desired tenderness.
  9. Add the chicken mixture and toss to combine. Stir fry another 1 minute. Serve immediately.
  10. Recipe by: Jen (source: https://carlsbadcravings.com/pad-see-ew/)

Nutrition Facts

For 1 servings of pad see ew (380g)

NutrientValue%DV
Calories409
Fats6g 8%
Saturated fats2g 8%
Trans fats0g
Cholesterol142mg 47%
Sodium1522mg 66%
Carbs70g 25%
Net carbs63g
Fiber7g 25%
Sugar10g
Protein19g
Calcium160mg 16%
Iron3mg 39%
Potassium942mg 20%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene818μg
Caffeine0mg
Choline157mg 29%
Copper0.2mg 25%
Fluoride0.4μg
Folate (B9)166μg 41%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 45%
Niacin3mg 21%
Pantothenic acid2mg 37%
Phosphorus369mg 53%
Retinol54μg
Riboflavin (B2)0.5mg 35%
Selenium31μg 56%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1596IU
Vitamin A125μg 14%
Vitamin B120.5μg 19%
Vitamin B61mg 41%
Vitamin C206mg 229%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K231μg 193%
Zinc2mg 20%
Sugars
Sugar10g
Sucrose5g
Glucose2g
Fructose2g
Lactose0.5g
Maltose0.5g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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