pad see ew
1 serving of pad see ew contains 971 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 26% protein. This is a good source of protein (111% of your Daily Value), fiber (21% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Canola oil 2 tbsp or 28g
Crushed red pepper flakes ½ tbsp or 0.5g
Nutrition Facts
For 1 serving of pad see ew (721g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 971 | |
| Fats | 41g | 53% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 380mg | 127% |
| Sodium | 1250mg | 54% |
| Carbs | 85g | 31% |
| Net carbs | 79g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 62g | |
| Calcium | 183mg | 18% |
| Iron | 3mg | 42% |
| Potassium | 1117mg | 24% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 363mg | 66% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 25% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 691mg | 99% |
| Retinol | 115μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2112IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 110μg | 92% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
