Overnight Oats, Cinnamon & Brown Sugar

GNC Total Lean

Fat 17% Carbs 55% Protein 29%
Percent Calories

1 packet of overnight oats, cinnamon & brown sugar (GNC Total Lean) contains 310 Calories. The macronutrient breakdown is 55% carbs, 17% fat, and 29% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 packet of overnight oats, cinnamon & brown sugar (81g)

Nutrient Value %DV
Calories 310
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 135mg 6%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 3g
Protein 23g
Calcium 160mg 16%
Iron 2mg 25%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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