Overnight Oats, Almond Berry

Overnite Organics

Fat 33% Carbs 53% Protein 15%
Percent Calories

1 pouch of overnight oats, almond berry (Overnite Organics) contains 210 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (29% of your Daily Value), and iron (48% of your Daily Value).

Nutrition Facts

For 1 pouch of overnight oats, almond berry (50g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 29g 11%
Net carbs 21g
Fiber 8g 29%
Sugar 5g
Protein 8g
Calcium 80mg 8%
Iron 4mg 48%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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