Oven Roasted Turkey & Cheese

Market Sandwich

Fat 29% Carbs 44% Protein 26%
Percent Calories

1 sandwich of oven roasted turkey & cheese (Market Sandwich) contains 300 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 26% protein. This is a good source of protein (36% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sandwich of oven roasted turkey & cheese (100g)

Nutrient Value %DV
Calories 300
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1170mg 51%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar 6g
Protein 20g
Calcium 130mg 13%
Iron 3mg 34%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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