Oven Roasted Chicken Legs

Fat 72%Protein 25%
Percent Calories

1 servings of oven roasted chicken legs contains 182 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This is a good source of protein (20% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat the oven to 300 degrees. Lightly coat the inside of a casserole dish with non-stick spray.
  2. Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the salt and pepper seasoning liberally over both sides of the chicken pieces. Place the seasoned chicken in the casserole dish.
  3. Cover the dish with aluminum foil and bake for one hour at 300 degrees. Baste the chicken once half way through. After one hour, remove the foil, baste again, and turn the heat up to 425 degrees. Continue to bake the chicken at the higher temperature for 20-30 minutes, or until the skin has achieved the desired level of brownness. Serve with the juices spooned over top or with bread for dipping.turn the heat up to 425 degrees. Continue to bake the chicken at the higher temperature for 20-30 minutes, or until the skin has achieved the desired level of brownness. Serve with the juices spooned over top or with bread for dipping.
  4. Recipe by: Beth M (source: https://www.budgetbytes.com/oven-roasted-chicken-legs/)

Nutrition Facts

For 1 servings of oven roasted chicken legs (77g)

NutrientValue%DV
Calories182
Fats15g 19%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol72mg 24%
Sodium1220mg 53%
Carbs1g 1%
Net carbs1g
Fiber1g 2%
Sugar0g
Protein11g
Calcium17mg 2%
Iron1mg 8%
Potassium165mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene14μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0.4μg
Magnesium16mg 4%
Manganese0.3mg 12%
Niacin3mg 20%
Pantothenic acid1mg 14%
Phosphorus108mg 15%
Retinol50μg
Riboflavin (B2)0.1mg 8%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU191IU
Vitamin A52μg 6%
Vitamin B120.4μg 16%
Vitamin B60.2mg 17%
Vitamin C0.1mg 0.1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc1mg 9%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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