Oven Roast Beef
1 serving of oven roast beef contains 772 Calories. The macronutrient breakdown is 4% carbs, 16% fat, and 81% protein. This is a good source of protein (262% of your Daily Value), potassium (56% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- Preheat oven to 325 degrees fahrenheit.
- Rub the dry soup mix on the meat, place in a covered roasting pan.
- Add mushroom soup and water or beer.
- Bake covered for 1 hour per pound of meat. If the cut of meat is very dense with little fat, remove one half hour before reaching total cooking time, slice and return to finish.
Nutrition Facts
For 1 serving of oven roast beef (734g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 772 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 396mg | 132% |
| Sodium | 852mg | 37% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 147g | |
| Calcium | 52mg | 5% |
| Iron | 5mg | 65% |
| Potassium | 2615mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 516mg | 94% |
| Copper | 0.4mg | 49% |
| Fluoride | 9μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.1mg | 6% |
| Niacin | 46mg | 288% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1505mg | 215% |
| Retinol | 4μg | |
| Riboflavin (B2) | 2mg | 175% |
| Selenium | 169μg | 307% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 349% |
| Vitamin A IU | 13IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 4mg | 345% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 13mg | 121% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
Similar Foods
Oven Baked Mahi Mahi An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.
