Oven-Baked Ribs
Easy Fall Off the Bone Oven-Baked Ribs
1 Servings of oven-baked ribs (Easy Fall Off the Bone Oven-Baked Ribs) contains 446 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (95% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 15 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Heat oven to 275 Fahrenheit (135C).
- If the ribs still have the thin membrane covering the back of the rack, remove it. See how in the notes section below.
- Season both sides of the ribs with a generous amount of salt and pepper. If you are using a spice rub, add season the ribs with it now. Place the ribs, meat-side up, into a large roasting pan or rimmed baking sheet. (It may be necessary to cut the ribs in half for them to fit into the pan).
- Cover the pan or baking sheet tightly with aluminum foil, and then bake until the meat falls easily from the bones, 2 1/2 to 3 1/2 hours. We like to check the ribs after 2 hours to see how they are progressing. The ribs are done when the meat is cooked through and tender.
- Remove the ribs from the oven, discard the aluminum foil and generously brush both sides with barbecue sauce.
- Optional: Move an oven rack near the top of the oven. Turn broiler to high and broil the ribs for 3-4 minutes, just until the barbecue sauce begins to caramelize. (Keep a close eye on the ribs while they broil so the sauce does not burn.)
- Store baked ribs, in an airtight container, in the refrigerator for up to 3 days. Freeze, wrapped in foil or freezer paper and in an airtight container, for up to 3 months. Thaw in the refrigerator, and then reheat.
- To reheat the ribs, wrap in foil or parchment paper and place into a 300F oven until warmed through, about 30 minutes. If you have some leftover, slather some extra sauce that's been warmed over the ribs before serving.
Nutrition Facts
For 1 Servings of oven-baked ribs (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 27g | 34% |
Saturated fats | 5g | 27% |
Trans fats | 0.2g | |
Cholesterol | 168mg | 56% |
Sodium | 1093mg | 48% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 0.3g | 1% |
Sugar | 2g | |
Protein | 44g | |
Calcium | 65mg | 6% |
Iron | 2mg | 25% |
Potassium | 735mg | 16% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 185mg | 34% |
Copper | 0.2mg | 22% |
Fluoride | 0.4μg | |
Folate (B9) | 0.2μg | 0% |
Lycopene | 0.2μg | |
Magnesium | 49mg | 12% |
Manganese | 0.1mg | 6% |
Niacin | 7mg | 44% |
Pantothenic acid | 4mg | 73% |
Phosphorus | 439mg | 63% |
Retinol | 5μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 24IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 2μg | 94% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 66IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |