Oven-Baked Ribs

Easy Fall Off the Bone Oven-Baked Ribs

Fat 56%Protein 41%
Percent Calories

1 Servings of oven-baked ribs (Easy Fall Off the Bone Oven-Baked Ribs) contains 446 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (95% of your Daily Value).

Makes
4 Servings
Prep Time
15 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Heat oven to 275 Fahrenheit (135C).
  2. If the ribs still have the thin membrane covering the back of the rack, remove it. See how in the notes section below.
  3. Season both sides of the ribs with a generous amount of salt and pepper. If you are using a spice rub, add season the ribs with it now. Place the ribs, meat-side up, into a large roasting pan or rimmed baking sheet. (It may be necessary to cut the ribs in half for them to fit into the pan).
  4. Cover the pan or baking sheet tightly with aluminum foil, and then bake until the meat falls easily from the bones, 2 1/2 to 3 1/2 hours. We like to check the ribs after 2 hours to see how they are progressing. The ribs are done when the meat is cooked through and tender.
  5. Remove the ribs from the oven, discard the aluminum foil and generously brush both sides with barbecue sauce.
  6. Optional: Move an oven rack near the top of the oven. Turn broiler to high and broil the ribs for 3-4 minutes, just until the barbecue sauce begins to caramelize. (Keep a close eye on the ribs while they broil so the sauce does not burn.)
  7. Store baked ribs, in an airtight container, in the refrigerator for up to 3 days. Freeze, wrapped in foil or freezer paper and in an airtight container, for up to 3 months. Thaw in the refrigerator, and then reheat.
  8. To reheat the ribs, wrap in foil or parchment paper and place into a 300F oven until warmed through, about 30 minutes. If you have some leftover, slather some extra sauce that's been warmed over the ribs before serving.

Nutrition Facts

For 1 Servings of oven-baked ribs (246g)

NutrientValue%DV
Calories446
Fats27g 34%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol168mg 56%
Sodium1093mg 48%
Carbs4g 2%
Net carbs4g
Fiber0.3g 1%
Sugar2g
Protein44g
Calcium65mg 6%
Iron2mg 25%
Potassium735mg 16%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline185mg 34%
Copper0.2mg 22%
Fluoride0.4μg
Folate (B9)0.2μg 0%
Lycopene0.2μg
Magnesium49mg 12%
Manganese0.1mg 6%
Niacin7mg 44%
Pantothenic acid4mg 73%
Phosphorus439mg 63%
Retinol5μg
Riboflavin (B2)1mg 43%
Selenium73μg 133%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU24IU
Vitamin A23μg 3%
Vitamin B122μg 94%
Vitamin B61mg 95%
Vitamin C1mg 1%
Vitamin D IU66IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 3%
Vitamin K2μg 1%
Zinc6mg 57%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

Similar Foods