Oven Baked Chicken and Rice
1 servings of oven baked chicken and rice contains 346 Calories. The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Scatter the chopped onion and minced garlic in a baking dish. Place the butter in the center and bake for 15 minutes, checking at 12 minutes to mix if needed to prevent browning.
- Meanwhile, mix together the paprika, thyme, garlic powder, onion powder, salt, and pepper to create a chicken rub. Sprinkle on both sides of the chicken.
- Remove the baking dish from the oven and add the rice, mixing well.
- Place the seasoned chicken on top of the rice, then pour the chicken broth and hot water around the chicken.
- Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for another 20 minutes until the liquid is absorbed.
- Let stand for 5 minutes, then remove the chicken and fluff the rice. Serve and enjoy!
Nutrition Facts
For 1 servings of oven baked chicken and rice (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 77mg | 26% |
| Sodium | 586mg | 25% |
| Carbs | 48g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 43mg | 4% |
| Iron | 4mg | 46% |
| Potassium | 350mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.5μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 218mg | 31% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 377IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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