orzo pasta salad
1 serving of orzo pasta salad contains 474 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of orzo pasta salad (545g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 275mg | 12% |
| Carbs | 62g | 23% |
| Net carbs | 56g | |
| Fiber | 6g | 23% |
| Sugar | 11g | |
| Protein | 14g | |
| Calcium | 255mg | 26% |
| Iron | 3mg | 33% |
| Potassium | 827mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 158μg | |
| Beta carotene | 927μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 18% |
| Fluoride | 7μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 3165μg | |
| Magnesium | 69mg | 17% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 205mg | 29% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1859IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 151μg | 126% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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