Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

Uncle Sam

Fat 21% Carbs 67% Protein 12%
Percent Calories

¾ cup of original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal (Uncle Sam) contains 220 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This is a good source of protein (14% of your Daily Value), fiber (36% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ¾ cup of original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal (60g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 43g 16%
Net carbs 33g
Fiber 10g 36%
Sugar 0.5g
Protein 8g
Calcium 40mg 4%
Iron 3mg 44%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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