Original Pancake Mix, dry

Fiber One

Fat 16% Carbs 72% Protein 12%
Percent Calories

1 serving of original pancake mix, dry (Fiber One) contains 63 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This has a relatively high calorie density, with 370 Calories per 100g.

Nutrition Facts

For 1 serving of original pancake mix, dry (17g)

Nutrient Value %DV
Calories 63
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 147mg 6%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 6%
Sugar 1g
Protein 2g
Calcium 0mg 0%
Iron
Potassium 45mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes