Original Hawaiian Sweet Rolls

King's Hawaiian

Fat 22%Carbs 67%Protein 11%
Percent Calories

2 rolls of original hawaiian sweet rolls (King's Hawaiian) contains 180 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This has a relatively high calorie density, with 321 Calories per 100g.

Nutrition Facts

For 2 rolls of original hawaiian sweet rolls (56g)

NutrientValue%DV
Calories180
Fats5g 6%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol25mg 8%
Sodium160mg 7%
Carbs31g 11%
Net carbs30g
Fiber1g 4%
Sugar10g
Protein5g
Calcium30mg 3%
Iron2mg 19%
Potassium75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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